In today’s world, everyone is extremely conscious regarding their health and fitness levels. Fitness primarily refers to your ability to perform various physical activities. It boosts your energy levels, making you feel good and refreshed. It can seriously improve one’s quality of life. Therefore, it is imperative to religiously follow a fitness regime in order to ensure a healthy and long life. Many people are opting for gym workout these days.

If you are running short of time, let your brutal fat loss regime take a back seat. Follow the quick The 3 Round Body Shock Workout to tone up your body. The quick session will take no longer than 12 minutes, making your exercise routine quite a delight!

Let us understand this amazing 3 step workout in detail.

  1. Kettlebell Fast Feet: As a primary step, do as many reps as possible in 30 seconds. Following that, take a rest for 10 seconds.

Note: Reps is referred to the number of times, a particular type of exercise is performed. A set is the number of times a cycle of rep is performed. Suppose you perform 20 reps of a particular exercise, you complete one set.

  1. American Kettlebell Swing: Perform this in 60 seconds, and take a rest for 20 seconds.
  2. Long Situps and Jumping Squats: Perform 10 reps of the strenuous situp exercise, followed by 10 reps of jumping squat. Repeat this for 90 seconds. Rest for 30 seconds.

After you have performed this, you have successfully completed one round of the body shock workout. Perform 3 such rounds. Also, make sure you take the time prescriptions seriously while undertaking this.

The amazing 3 Round Body Shock Workout is sure to give you visible results in a short span of time.